1:1 Personalized Fat Loss Coaching

Lose Fat. Get Toned. While Eating More.

Without giving up your favorite foods or social life.

For the full-time working woman who already works out but the mirror doesn't reflect your ambition. You're tired of ultra-restrictive diets that leave you stuck and starting over every Monday. This is your sustainable solution — designed around your real life.

Apply Now — Spots Are Limited

Client Results

Real Women. Real Results.

These transformations were built through sustainable habits — not quick fixes or extreme restrictions.

Vino

Lost 10+ lbs in 4 months & dropped a dress size

"My A1C is now 6.2! In January it was 9.1. My doctor thought it was a lie. She was shocked!"

Renee

Lost 12 lbs in 3 months

"Cristina helped me see how important and fun strength training can be. She gave me tools I will carry forever."

Desiree

Dropped a pant size while eating MORE

"Another week of getting stronger! It's crazy I can't believe my body is doing this on more food!"

Leandra

1,200 → 2,500 calories with NO weight gain

"I am enjoying the journey and it's cool that I look more toned when I workout. I'm very grateful to have come across your IG page and the opportunity to work with you"

Margaret

Calories 1,100 → 2,300 with NO weight gain

"I really had to trust the process because I didn't believe I could increase calories without gaining weight. And I eat bagels now lol"

Katie

Tripled her strength & eats more, looks leaner

"I feel like I'm looking so much better!! My back is even looking better!"

The Program

We'll Work Together for 6–12 Months On:

01.

Building sustainable habits that support your goals and lifestyle

Transformation doesn't start with a perfect meal plan — it starts with the small, daily habits that stick when motivation fades. Together, we install routines around training, nutrition, sleep, and stress management that work within your actual schedule so showing up for yourself becomes second nature, not a constant battle.
02.

Rebuilding your metabolism from the inside out

Years of restrictive dieting and chronic undereating have left your body in a stressed, underfueled state — and that's exactly why results have stalled. Phase one of the program is dedicated to resetting your metabolic foundation, so your body starts working with you again, not against you.
03.

Building a lean, toned body through progressive strength training

Cardio didn't build the body you want — and more of it won't either. You'll follow a personalized strength training program that's progressed week over week, with video form feedback and clear benchmarks, so every session is building the lean, defined physique you've been working toward.
04.

Losing body fat without starving yourself

No extreme deficits. No cutting out the foods you love. You'll learn how to eat strategically around personalized macro targets that fuel fat loss and muscle growth — while still leaving room for dinners out, travel, and that sweet treat on a Tuesday.
05.

Breaking the all-or-nothing mindset and healing your relationship with food

No more earning meals. No more guilt spirals after a weekend out. We rebuild how you think about food and consistency so that one imperfect day never turns into a lost week — and so you can finally enjoy eating without anxiety running in the background.
06.

Unlimited support and accountability throughout your entire journey

Weekly 1:1 coaching check-ins, 24/7 messaging access, video form checks, and voice notes whenever you need real guidance — not a chatbot. This is a real coaching relationship designed to carry you through every phase and every question for the entire program.

What's Included

You'll Receive:

Effective strength training program designed to fit your lifestyle

Personalized macro coaching and nutrition education

Weekly 1:1 check-ins and 24/7 text access for support

Video form checks to make sure every rep counts

Flexible nutrition strategies for travel, events, and busy seasons

Is This For You?

This Program Is Designed for Women Who…

→ Want to lose fat, get toned, and feel confident in their body without extreme dieting or restrictions
→ Have busy lives with careers, social plans, travel, and family, and need a plan that actually fits their schedule
→ Are tired of starting over every Monday and want a sustainable approach that finally sticks long-term
→ Want structure, accountability, and expert guidance instead of trying to figure everything out alone
→ Want to build strength, feel healthier, and create habits they can actually maintain for life
→ Are ready to commit to a real lifestyle change instead of burning through another quick fix

I'm Ready to Get Started

About Cristina

Hi, I'm Cristina

I believe fitness isn't just about how you look in the mirror — it's about becoming the full version of yourself. The one whose body matches her ambition. The one who walks into any room feeling completely at home in her own skin.

My own journey started the same way most women do: eating less, doing more cardio, and punishing myself for missed days. It worked — until it didn't. I was exhausted, frustrated, and quietly stuck despite all the effort.

It took years of learning and unlearning to discover the truth: the lean, defined, confident body I wanted wasn't built through restriction. It was built through strength training, strategic nutrition, and a system designed for real life.

Now, through my 3-phase Metabolic Reset methodology, I help driven women build real muscle, eat more (not less), and create a sustainable system that holds up through careers, kids, travel, and everything else life throws at them.

Work With Me

FAQ

Every Question You Have — Answered.

Everything you need to know about the program, support, and how we help busy women see real results.

What can I expect from 1:1 coaching? +

Your coaching experience is built around you — your body, your schedule, and your goals. You'll have direct access to me with weekly 1:1 check-ins, voice notes, video form checks, and 24/7 text access. Real transformation requires real conversation, not a generic app experience.

I'm already so busy. What if I don't have extra time? +

Perfect — that's exactly who we work with. Our clients are driven professionals and high-performance moms with demanding careers, full households, and active social lives. You don't need more time; you need a smarter system. Your training is designed around the time you actually have, and your nutrition works with travel, dinners out, and real life.

What kind of results can I expect? +

Body recomposition, visible muscle definition, measurable fat loss, significant strength gains, and a sustainable relationship with food that survives travel, holidays, and busy seasons. More importantly, you'll leave with the knowledge to maintain and keep progressing on your own.

How much does coaching cost? +

This is not a cookie-cutter program. Your coaching is fully personalized to your body, lifestyle, and goals over 6 months. Before applying, we ask that you're prepared to invest roughly $15/day for a complete transformation and a system you'll carry for life. We'll walk through everything on your strategy call.

How long is the program? +

Our core program is 6 months because sustainable body recomposition — building real muscle, losing fat, and rewiring your relationship with food — takes time. This isn't a 12-week shred you'll rebound from. It's the last fitness program you'll need to invest in.

Can I join if I only work out at home? +

Absolutely. Many of our clients train at home with great results. Your program is built around the equipment you have access to — whether that's a full gym, a home setup, or somewhere in between.

I've never had a coach before — will this be a good fit? +

If you're driven, open to a new approach, and ready to finally stop guessing — yes. Our coaching is direct, supportive, and built for high-achieving women who want a real partner in the process. You'll be guided every step of the way, never judged for where you're starting from.